FruitsLow Fat
Green Plantains
Cooking Method: Boiled
17 calories per 1 tbsp (Green Plantains, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 121 kcal |
| Protein | 1.09g |
| Carbohydrates | 29.2g |
| Fat | 0.08g |
| Fiber | 2.6g |
| Sugar | 2.25g |
| Sodium | 2mg |
Per serving (1 tbsp (Green Plantains, 14g))
| Calories | 17 kcal |
| Protein | 0.2g |
| Carbohydrates | 4.1g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 4%Carbs 96%Fat 0%
About Green Plantains
Green Plantains (Boiled) contains 121 calories per 100g serving, with 1.09g protein, 29.2g carbs, and 0.08g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Green Plantains Fits Your Macros
- Green Plantains contains 1.09g of protein per 100g, contributing 4% of total calories.
- With 96% of calories from carbohydrates, Green Plantains is a primary energy source — ideal for fueling workouts and active lifestyles.
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