VegetablesLow FatHigh Fiber
Green Peas
Cooking Method: Boiled
12 calories per 1 tbsp (Green Peas, Drained, With Salt, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 84 kcal |
| Protein | 5.36g |
| Carbohydrates | 15.6g |
| Fat | 0.22g |
| Fiber | 5.5g |
| Sugar | 5.93g |
| Sodium | 121mg |
Per serving (1 tbsp (Green Peas, Drained, With Salt, 14g))
| Calories | 12 kcal |
| Protein | 0.8g |
| Carbohydrates | 2.2g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 25%Carbs 73%Fat 2%
About Green Peas
Green Peas, Drained, With Salt (Boiled) contains 84 calories per 100g serving, with 5.36g protein, 15.6g carbs, and 0.22g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Green Peas Fits Your Macros
- Green Peas provides a moderate amount of protein, with 25% of its calories from protein.
- With 73% of calories from carbohydrates, Green Peas is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 5.5g of fiber per 100g, Green Peas is a good source of dietary fiber that supports digestion.
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