FruitsLow Fat

Green Kiwifruit

Cooking Method: Raw

60 calories per 1 serving (100g)

Nutrition Facts

Per 100g

Calories	59.5 kcal
Protein	1.1g
Carbohydrates	14.35g
Fat	0.48g
Fiber	3g
Sugar	4.5g
Sodium	4mg

Per serving (1 serving (100g))

Calories	60 kcal
Protein	1.1g
Carbohydrates	14.3g
Fat	0.5g

Macronutrient Ratio

Protein 7%Carbs 87%Fat 6%

About Green Kiwifruit

Green Kiwifruit (Raw) contains 61 calories per 100g serving, with 1.14g protein, 14.7g carbs, and 0.52g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.

How Green Kiwifruit Fits Your Macros

Green Kiwifruit contains 1.1g of protein per 100g, contributing 7% of total calories.
With 87% of calories from carbohydrates, Green Kiwifruit is a primary energy source — ideal for fueling workouts and active lifestyles.