VegetablesLow CalorieLow Fat
Green Cauliflower
Cooking Method: Raw
31 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 31 kcal |
| Protein | 2.95g |
| Carbohydrates | 6.09g |
| Fat | 0.3g |
| Fiber | 3.2g |
| Sugar | 3.03g |
| Sodium | 23mg |
Per serving (1 serving (100g))
| Calories | 31 kcal |
| Protein | 3.0g |
| Carbohydrates | 6.1g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 30%Carbs 63%Fat 7%
About Green Cauliflower
Green Cauliflower (Raw) contains 31 calories per 100g serving, with 2.95g protein, 6.09g carbs, and 0.3g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Green Cauliflower Fits Your Macros
- Green Cauliflower provides a moderate amount of protein, with 30% of its calories from protein.
- With 63% of calories from carbohydrates, Green Cauliflower is a primary energy source — ideal for fueling workouts and active lifestyles.
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