VegetablesLow CalorieLow Fat
Green Beans
Cooking Method: Cooked
44 calories per 1 cup cooked green beans (125g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 35 kcal |
| Protein | 1.9g |
| Carbohydrates | 7.9g |
| Fat | 0.3g |
| Fiber | 3.2g |
| Sugar | 1.5g |
| Sodium | 1mg |
Per serving (1 cup cooked green beans (125g))
| Calories | 44 kcal |
| Protein | 2.4g |
| Carbohydrates | 9.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 18%Carbs 75%Fat 7%
About Green Beans
Tender and snappy, green beans are a classic side dish that provides vitamins A, C, and K along with folate. They shine when blanched and tossed with almonds, sauteed with garlic, or simmered slowly in a Southern-style casserole.
How Green Beans Fits Your Macros
- Green Beans contains 1.9g of protein per 100g, contributing 18% of total calories.
- With 75% of calories from carbohydrates, Green Beans is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Other Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
More Vegetables
Food: Arugula
Cooking: Raw
Vegetables > Leafy Greens
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Green Beans to our Calorie Calculator and see your daily totals.