VegetablesLow FatHigh Fiber
Grape Leaves
Cooking Method: Raw
93 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 93 kcal |
| Protein | 5.6g |
| Carbohydrates | 17.3g |
| Fat | 2.12g |
| Fiber | 11g |
| Sugar | 6.3g |
| Sodium | 9mg |
Per serving (1 serving (100g))
| Calories | 93 kcal |
| Protein | 5.6g |
| Carbohydrates | 17.3g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 20%Carbs 63%Fat 17%
About Grape Leaves
Grape Leaves (Raw) contains 93 calories per 100g serving, with 5.6g protein, 17.3g carbs, and 2.12g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Grape Leaves Fits Your Macros
- Grape Leaves contains 5.6g of protein per 100g, contributing 20% of total calories.
- With 63% of calories from carbohydrates, Grape Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
- With 11g of fiber per 100g, Grape Leaves is a good source of dietary fiber that supports digestion.
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