VegetablesLow FatHigh Fiber
Grape Leaves
Cooking Method: Canned
69 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 69 kcal |
| Protein | 4.27g |
| Carbohydrates | 11.7g |
| Fat | 1.97g |
| Fiber | 9.9g |
| Sugar | 0g |
| Sodium | 2850mg |
Per serving (1 serving (100g))
| Calories | 69 kcal |
| Protein | 4.3g |
| Carbohydrates | 11.7g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 21%Carbs 57%Fat 22%
About Grape Leaves
Grape Leaves (Canned) contains 69 calories per 100g serving, with 4.27g protein, 11.7g carbs, and 1.97g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Grape Leaves Fits Your Macros
- Grape Leaves contains 4.27g of protein per 100g, contributing 21% of total calories.
- Grape Leaves has a balanced carbohydrate content at 57% of total calories.
- With 9.9g of fiber per 100g, Grape Leaves is a good source of dietary fiber that supports digestion.
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