VegetablesLow CalorieLow CarbLow Fat
Gourd, White-Flowered (Calabash)
14 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 14 kcal |
| Protein | 0.6g |
| Carbohydrates | 3.4g |
| Fat | 0.02g |
| Fiber | 1.2g |
| Sugar | 0g |
| Sodium | 120mg |
Per serving (1 serving (100g))
| Calories | 14 kcal |
| Protein | 0.6g |
| Carbohydrates | 3.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 15%Carbs 84%Fat 1%
About Gourd, White-Flowered (Calabash)
Gourd, White-Flowered (Calabash), Drained, With Salt (Boi... contains 13 calories per 100g serving, with 0.6g protein, 3.1g carbs, and 0.02g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Gourd, White-Flowered (Calabash) Fits Your Macros
- Gourd, White-Flowered (Calabash) contains 0.6g of protein per 100g, contributing 15% of total calories.
- With 84% of calories from carbohydrates, Gourd, White-Flowered (Calabash) is a primary energy source — ideal for fueling workouts and active lifestyles.
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