VegetablesLow CalorieLow CarbLow Fat
Gourd, White-Flowered (Calabash)
Cooking Method: Raw
14 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 14 kcal |
| Protein | 0.62g |
| Carbohydrates | 3.39g |
| Fat | 0.02g |
| Fiber | 0.5g |
| Sugar | 0g |
| Sodium | 2mg |
Per serving (1 serving (100g))
| Calories | 14 kcal |
| Protein | 0.6g |
| Carbohydrates | 3.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 15%Carbs 84%Fat 1%
About Gourd, White-Flowered (Calabash)
Gourd, White-Flowered (Calabash) (Raw) contains 14 calories per 100g serving, with 0.62g protein, 3.39g carbs, and 0.02g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Gourd, White-Flowered (Calabash) Fits Your Macros
- Gourd, White-Flowered (Calabash) contains 0.62g of protein per 100g, contributing 15% of total calories.
- With 84% of calories from carbohydrates, Gourd, White-Flowered (Calabash) is a primary energy source — ideal for fueling workouts and active lifestyles.
More in Squash & Gourds
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Leafy Tips
Vegetables > Squash & Gourds
Low CalorieLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Cooking: Raw
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
Food: Balsam-Pear (Bitter Gourd), Pods
Vegetables > Squash & Gourds
Low CalorieLow CarbLow Fat
More Vegetables
Food: Acorn Squash
Cooking: Baked
Vegetables > Other Vegetables
Low CalorieLow Fat
Food: Alfalfa Seeds, Sprouted
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Raw
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Food: Amaranth Leaves
Cooking: Boiled
Vegetables > Other Vegetables
Low CalorieLow CarbLow Fat
Track this food in your meal
Add Gourd, White-Flowered (Calabash) to our Calorie Calculator and see your daily totals.