VegetablesLow Fat
Gourd, Dishcloth (Towelgourd)
56 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 56 kcal |
| Protein | 0.66g |
| Carbohydrates | 14.3g |
| Fat | 0.34g |
| Fiber | 2.9g |
| Sugar | 5.17g |
| Sodium | 21mg |
Per serving (1 serving (100g))
| Calories | 56 kcal |
| Protein | 0.7g |
| Carbohydrates | 14.3g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 4%Carbs 91%Fat 5%
About Gourd, Dishcloth (Towelgourd)
Gourd, Dishcloth (Towelgourd), Drained, Without Salt (Boi... contains 56 calories per 100g serving, with 0.66g protein, 14.3g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Gourd, Dishcloth (Towelgourd) Fits Your Macros
- Gourd, Dishcloth (Towelgourd) contains 0.66g of protein per 100g, contributing 4% of total calories.
- With 91% of calories from carbohydrates, Gourd, Dishcloth (Towelgourd) is a primary energy source — ideal for fueling workouts and active lifestyles.
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