VegetablesLow Fat
Gourd, Dishcloth (Towelgourd)
Cooking Method: Boiled
8 calories per 1 tbsp (Gourd, Dishcloth, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 54 kcal |
| Protein | 0.66g |
| Carbohydrates | 13.8g |
| Fat | 0.34g |
| Fiber | 2.9g |
| Sugar | 5.17g |
| Sodium | 257mg |
Per serving (1 tbsp (Gourd, Dishcloth, 14g))
| Calories | 8 kcal |
| Protein | 0.1g |
| Carbohydrates | 1.9g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 4%Carbs 91%Fat 5%
About Gourd, Dishcloth (Towelgourd)
Gourd, Dishcloth (Towelgourd), Drained, With Salt (Boiled) contains 54 calories per 100g serving, with 0.66g protein, 13.8g carbs, and 0.34g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Gourd, Dishcloth (Towelgourd) Fits Your Macros
- Gourd, Dishcloth (Towelgourd) contains 0.66g of protein per 100g, contributing 4% of total calories.
- With 91% of calories from carbohydrates, Gourd, Dishcloth (Towelgourd) is a primary energy source — ideal for fueling workouts and active lifestyles.
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