VegetablesLow CalorieLow CarbLow Fat
Gourd, Dishcloth (Towelgourd)
Cooking Method: Raw
20 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 20 kcal |
| Protein | 1.2g |
| Carbohydrates | 4.35g |
| Fat | 0.2g |
| Fiber | 1.1g |
| Sugar | 2.02g |
| Sodium | 3mg |
Per serving (1 serving (100g))
| Calories | 20 kcal |
| Protein | 1.2g |
| Carbohydrates | 4.3g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 20%Carbs 73%Fat 7%
About Gourd, Dishcloth (Towelgourd)
Gourd, Dishcloth (Towelgourd) (Raw) contains 20 calories per 100g serving, with 1.2g protein, 4.35g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Gourd, Dishcloth (Towelgourd) Fits Your Macros
- Gourd, Dishcloth (Towelgourd) contains 1.2g of protein per 100g, contributing 20% of total calories.
- With 73% of calories from carbohydrates, Gourd, Dishcloth (Towelgourd) is a primary energy source — ideal for fueling workouts and active lifestyles.
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