VegetablesLow Fat
Ginger Root
Cooking Method: Raw
35 calories per 1 shot (Ginger Root, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 80 kcal |
| Protein | 1.82g |
| Carbohydrates | 17.8g |
| Fat | 0.75g |
| Fiber | 2g |
| Sugar | 1.7g |
| Sodium | 13mg |
Per serving (1 shot (Ginger Root, 44ml))
| Calories | 35 kcal |
| Protein | 0.8g |
| Carbohydrates | 7.8g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 9%Carbs 84%Fat 7%
About Ginger Root
Ginger Root (Raw) contains 80 calories per 100g serving, with 1.82g protein, 17.8g carbs, and 0.75g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Ginger Root Fits Your Macros
- Ginger Root contains 1.82g of protein per 100g, contributing 9% of total calories.
- With 84% of calories from carbohydrates, Ginger Root is a primary energy source — ideal for fueling workouts and active lifestyles.
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