FishLow CarbLow FatZero Carb
Fish, Whiting, Mixed Species
Cooking Method: Raw
135 calories per 1 serving (Fish, Whiting, Mixed Species, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 90 kcal |
| Protein | 18.3g |
| Carbohydrates | 0g |
| Fat | 1.31g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (Fish, Whiting, Mixed Species, 150g))
| Calories | 135 kcal |
| Protein | 27.4g |
| Carbohydrates | 0.0g |
| Fat | 2.0g |
Macronutrient Ratio
Protein 86%Carbs 0%Fat 14%
About Fish, Whiting, Mixed Species
Fish, Whiting, Mixed Species (Raw) contains 90 calories per 100g serving, with 18.3g protein, 0g carbs, and 1.31g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Whiting, Mixed Species Fits Your Macros
- Fish, Whiting, Mixed Species is an excellent source of protein, with 86% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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