FishLow CarbLow FatZero Carb
Fish, Turbot, European
Cooking Method: Raw
143 calories per 1 serving (Fish, Turbot, European, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 95 kcal |
| Protein | 16g |
| Carbohydrates | 0g |
| Fat | 2.95g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 150mg |
Per serving (1 serving (Fish, Turbot, European, 150g))
| Calories | 143 kcal |
| Protein | 24.0g |
| Carbohydrates | 0.0g |
| Fat | 4.4g |
Macronutrient Ratio
Protein 71%Carbs 0%Fat 29%
About Fish, Turbot, European
Fish, Turbot, European (Raw) contains 95 calories per 100g serving, with 16g protein, 0g carbs, and 2.95g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Turbot, European Fits Your Macros
- Fish, Turbot, European is an excellent source of protein, with 71% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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