FishLow CarbLow Fat
Fish, Tuna, Light, Canned In Water
245 calories per 1 cup (Fish, Tuna, Light, Canned In Water, Drained Solids, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 102 kcal |
| Protein | 22.35g |
| Carbohydrates | 0.02g |
| Fat | 0.89g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 141.5mg |
Per serving (1 cup (Fish, Tuna, Light, Canned In Water, Drained Solids, 240ml))
| Calories | 245 kcal |
| Protein | 53.6g |
| Carbohydrates | 0.0g |
| Fat | 2.1g |
Macronutrient Ratio
Protein 92%Carbs 0%Fat 8%
About Fish, Tuna, Light, Canned In Water
Fish, Tuna, Light, Canned In Water, Drained Solids contains 90 calories per 100g serving, with 19g protein, 0.08g carbs, and 0.94g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Tuna, Light, Canned In Water Fits Your Macros
- Fish, Tuna, Light, Canned In Water is an excellent source of protein, with 92% of its calories coming from protein.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Fish, Tuna, Light, Canned In Water to our Calorie Calculator and see your daily totals.