FishHigh ProteinLow CarbZero Carb
Fish, Tuna, Light, Canned In Oil S
297 calories per 1 serving (Fish, Tuna, Light, Canned In Oil, Without Salt, Drained S..., 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 198 kcal |
| Protein | 29.1g |
| Carbohydrates | 0g |
| Fat | 8.21g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 50mg |
Per serving (1 serving (Fish, Tuna, Light, Canned In Oil, Without Salt, Drained S..., 150g))
| Calories | 297 kcal |
| Protein | 43.6g |
| Carbohydrates | 0.0g |
| Fat | 12.3g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Fish, Tuna, Light, Canned In Oil S
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained S... contains 198 calories per 100g serving, with 29.1g protein, 0g carbs, and 8.21g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Tuna, Light, Canned In Oil S Fits Your Macros
- Fish, Tuna, Light, Canned In Oil S is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Fish, Tuna, Light, Canned In Oil S, providing a moderate amount of dietary fat.
More in Saltwater Fish
Food: Abalone
Cooking: Cooked
Fish > Saltwater Fish
High ProteinLow Fat
Food: Anchovy (Canned in Oil)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
Food: Barramundi
Cooking: Baked
Fish > Saltwater Fish
High ProteinLow CarbLow Fat
Food: Canned Salmon (Pink)
Fish > Saltwater Fish
High ProteinLow CarbZero Carb
More Fish
Food: Catfish (Breaded, Fried)
Fish > Freshwater Fish
Food: Clam
Cooking: Steamed
Fish > Mollusks
High ProteinLow Fat
Food: Crab Meat
Cooking: Steamed
Fish > Crab & Lobster
Low CarbLow FatZero Carb
Food: Fish, Bass, Fresh Water, Mixed Species
Cooking: Raw
Fish > Freshwater Fish
Low CarbZero Carb
Track this food in your meal
Add Fish, Tuna, Light, Canned In Oil S to our Calorie Calculator and see your daily totals.