FishHigh ProteinLow CarbZero Carb
Fish, Tuna, Light, Canned In Oil
297 calories per 1 serving (Fish, Tuna, Light, Canned In Oil, Drained Solids, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 198 kcal |
| Protein | 29.1g |
| Carbohydrates | 0g |
| Fat | 8.21g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 416mg |
Per serving (1 serving (Fish, Tuna, Light, Canned In Oil, Drained Solids, 150g))
| Calories | 297 kcal |
| Protein | 43.6g |
| Carbohydrates | 0.0g |
| Fat | 12.3g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Fish, Tuna, Light, Canned In Oil
Fish, Tuna, Light, Canned In Oil, Drained Solids contains 198 calories per 100g serving, with 29.1g protein, 0g carbs, and 8.21g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Tuna, Light, Canned In Oil Fits Your Macros
- Fish, Tuna, Light, Canned In Oil is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Fish, Tuna, Light, Canned In Oil, providing a moderate amount of dietary fat.
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