FishHigh ProteinLow CarbZero Carb
Fish, Swordfish, Dry Heat
258 calories per 1 serving (Fish, Swordfish, Dry Heat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 172 kcal |
| Protein | 23.4g |
| Carbohydrates | 0g |
| Fat | 7.93g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 97mg |
Per serving (1 serving (Fish, Swordfish, Dry Heat, 150g))
| Calories | 258 kcal |
| Protein | 35.1g |
| Carbohydrates | 0.0g |
| Fat | 11.9g |
Macronutrient Ratio
Protein 57%Carbs 0%Fat 43%
About Fish, Swordfish, Dry Heat
Fish, Swordfish, Dry Heat contains 172 calories per 100g serving, with 23.4g protein, 0g carbs, and 7.93g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Swordfish, Dry Heat Fits Your Macros
- Fish, Swordfish, Dry Heat is an excellent source of protein, with 57% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 43% of the calories in Fish, Swordfish, Dry Heat, providing a moderate amount of dietary fat.
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