FishLow CarbZero Carb
Fish, Swordfish
Cooking Method: Raw
216 calories per 1 serving (Fish, Swordfish, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 144 kcal |
| Protein | 19.7g |
| Carbohydrates | 0g |
| Fat | 6.65g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 81mg |
Per serving (1 serving (Fish, Swordfish, 150g))
| Calories | 216 kcal |
| Protein | 29.6g |
| Carbohydrates | 0.0g |
| Fat | 10.0g |
Macronutrient Ratio
Protein 57%Carbs 0%Fat 43%
About Fish, Swordfish
Fish, Swordfish (Raw) contains 144 calories per 100g serving, with 19.7g protein, 0g carbs, and 6.65g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Swordfish Fits Your Macros
- Fish, Swordfish is an excellent source of protein, with 57% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 43% of the calories in Fish, Swordfish, providing a moderate amount of dietary fat.
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