FishLow CarbZero Carb
Fish, Spot
Cooking Method: Raw
185 calories per 1 serving (Fish, Spot, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 123 kcal |
| Protein | 18.5g |
| Carbohydrates | 0g |
| Fat | 4.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 29mg |
Per serving (1 serving (Fish, Spot, 150g))
| Calories | 185 kcal |
| Protein | 27.8g |
| Carbohydrates | 0.0g |
| Fat | 7.3g |
Macronutrient Ratio
Protein 63%Carbs 0%Fat 37%
About Fish, Spot
Fish, Spot (Raw) contains 123 calories per 100g serving, with 18.5g protein, 0g carbs, and 4.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Spot Fits Your Macros
- Fish, Spot is an excellent source of protein, with 63% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 37% of the calories in Fish, Spot, providing a moderate amount of dietary fat.
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