FishHigh ProteinLow CarbLow FatZero Carb
Fish, Sheepshead
Cooking Method: Raw
162 calories per 1 serving (Fish, Sheepshead, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 108 kcal |
| Protein | 20.2g |
| Carbohydrates | 0g |
| Fat | 2.41g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 71mg |
Per serving (1 serving (Fish, Sheepshead, 150g))
| Calories | 162 kcal |
| Protein | 30.3g |
| Carbohydrates | 0.0g |
| Fat | 3.6g |
Macronutrient Ratio
Protein 79%Carbs 0%Fat 21%
About Fish, Sheepshead
Fish, Sheepshead (Raw) contains 108 calories per 100g serving, with 20.2g protein, 0g carbs, and 2.41g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Sheepshead Fits Your Macros
- Fish, Sheepshead is an excellent source of protein, with 79% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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