FishHigh ProteinLow CarbZero CarbKeto Friendly
Fish, Shad, American, Dry Heat
378 calories per 1 serving (Fish, Shad, American, Dry Heat, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 252 kcal |
| Protein | 21.7g |
| Carbohydrates | 0g |
| Fat | 17.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 65mg |
Per serving (1 serving (Fish, Shad, American, Dry Heat, 150g))
| Calories | 378 kcal |
| Protein | 32.5g |
| Carbohydrates | 0.0g |
| Fat | 26.4g |
Macronutrient Ratio
Protein 35%Carbs 0%Fat 65%
About Fish, Shad, American, Dry Heat
Fish, Shad, American, Dry Heat contains 252 calories per 100g serving, with 21.7g protein, 0g carbs, and 17.6g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Shad, American, Dry Heat Fits Your Macros
- Fish, Shad, American, Dry Heat provides a moderate amount of protein, with 35% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fish, Shad, American, Dry Heat is a high-fat food with 65% of calories from fat. Use portion control to manage overall calorie intake.
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