FishLow CarbZero CarbKeto Friendly
Fish, Shad, American
Cooking Method: Raw
296 calories per 1 serving (Fish, Shad, American, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 197 kcal |
| Protein | 16.9g |
| Carbohydrates | 0g |
| Fat | 13.8g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 51mg |
Per serving (1 serving (Fish, Shad, American, 150g))
| Calories | 296 kcal |
| Protein | 25.4g |
| Carbohydrates | 0.0g |
| Fat | 20.7g |
Macronutrient Ratio
Protein 35%Carbs 0%Fat 65%
About Fish, Shad, American
Fish, Shad, American (Raw) contains 197 calories per 100g serving, with 16.9g protein, 0g carbs, and 13.8g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Shad, American Fits Your Macros
- Fish, Shad, American provides a moderate amount of protein, with 35% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fish, Shad, American is a high-fat food with 65% of calories from fat. Use portion control to manage overall calorie intake.
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