FishLow CarbLow FatZero Carb
Fish, Scup
Cooking Method: Raw
158 calories per 1 serving (Fish, Scup, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 18.9g |
| Carbohydrates | 0g |
| Fat | 2.73g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 42mg |
Per serving (1 serving (Fish, Scup, 150g))
| Calories | 158 kcal |
| Protein | 28.4g |
| Carbohydrates | 0.0g |
| Fat | 4.1g |
Macronutrient Ratio
Protein 75%Carbs 0%Fat 25%
About Fish, Scup
Fish, Scup (Raw) contains 105 calories per 100g serving, with 18.9g protein, 0g carbs, and 2.73g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Scup Fits Your Macros
- Fish, Scup is an excellent source of protein, with 75% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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