FishHigh ProteinLow CarbZero CarbKeto Friendly

Fish, Sardine, Atlantic, Canned In Oil Wi

312 calories per 1 serving (Fish, Sardine, Atlantic, Canned In Oil, Drained Solids Wi..., 150g)

Nutrition Facts

Per 100g

Calories	208 kcal
Protein	24.6g
Carbohydrates	0g
Fat	11.4g
Fiber	0g
Sugar	0g
Sodium	307mg

Per serving (1 serving (Fish, Sardine, Atlantic, Canned In Oil, Drained Solids Wi..., 150g))

Calories	312 kcal
Protein	36.9g
Carbohydrates	0.0g
Fat	17.1g

Macronutrient Ratio

Protein 49%Carbs 0%Fat 51%

About Fish, Sardine, Atlantic, Canned In Oil Wi

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids Wi... contains 208 calories per 100g serving, with 24.6g protein, 0g carbs, and 11.4g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.

How Fish, Sardine, Atlantic, Canned In Oil Wi Fits Your Macros

Fish, Sardine, Atlantic, Canned In Oil Wi provides a moderate amount of protein, with 49% of its calories from protein.
This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
Fat makes up 51% of the calories in Fish, Sardine, Atlantic, Canned In Oil Wi, providing a moderate amount of dietary fat.