FishLow CarbLow FatZero Carb
Fish, Roughy, Orange
Cooking Method: Raw
114 calories per 1 serving (Fish, Roughy, Orange, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 76 kcal |
| Protein | 16.4g |
| Carbohydrates | 0g |
| Fat | 0.7g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 72mg |
Per serving (1 serving (Fish, Roughy, Orange, 150g))
| Calories | 114 kcal |
| Protein | 24.6g |
| Carbohydrates | 0.0g |
| Fat | 1.1g |
Macronutrient Ratio
Protein 91%Carbs 0%Fat 9%
About Fish, Roughy, Orange
Fish, Roughy, Orange (Raw) contains 76 calories per 100g serving, with 16.4g protein, 0g carbs, and 0.7g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Roughy, Orange Fits Your Macros
- Fish, Roughy, Orange is an excellent source of protein, with 91% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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