FishHigh ProteinLow Carb
Fish, Roe, Mixed Species
Cooking Method: Raw
215 calories per 1 serving (Fish, Roe, Mixed Species, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 143 kcal |
| Protein | 22.3g |
| Carbohydrates | 1.5g |
| Fat | 6.42g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 91mg |
Per serving (1 serving (Fish, Roe, Mixed Species, 150g))
| Calories | 215 kcal |
| Protein | 33.5g |
| Carbohydrates | 2.3g |
| Fat | 9.6g |
Macronutrient Ratio
Protein 58%Carbs 4%Fat 38%
About Fish, Roe, Mixed Species
Fish, Roe, Mixed Species (Raw) contains 143 calories per 100g serving, with 22.3g protein, 1.5g carbs, and 6.42g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Roe, Mixed Species Fits Your Macros
- Fish, Roe, Mixed Species is an excellent source of protein, with 58% of its calories coming from protein.
- Fat makes up 38% of the calories in Fish, Roe, Mixed Species, providing a moderate amount of dietary fat.
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