FishLow CarbZero Carb
Fish, Mackerel, Spanish
Cooking Method: Raw
209 calories per 1 serving (Fish, Mackerel, Spanish, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 139 kcal |
| Protein | 19.3g |
| Carbohydrates | 0g |
| Fat | 6.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 59mg |
Per serving (1 serving (Fish, Mackerel, Spanish, 150g))
| Calories | 209 kcal |
| Protein | 28.9g |
| Carbohydrates | 0.0g |
| Fat | 9.4g |
Macronutrient Ratio
Protein 58%Carbs 0%Fat 42%
About Fish, Mackerel, Spanish
Fish, Mackerel, Spanish (Raw) contains 139 calories per 100g serving, with 19.3g protein, 0g carbs, and 6.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Mackerel, Spanish Fits Your Macros
- Fish, Mackerel, Spanish is an excellent source of protein, with 58% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 42% of the calories in Fish, Mackerel, Spanish, providing a moderate amount of dietary fat.
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