FishLow CarbZero CarbKeto Friendly
Fish, Mackerel, Salted
458 calories per 1 serving (Fish, Mackerel, Salted, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 305 kcal |
| Protein | 18.5g |
| Carbohydrates | 0g |
| Fat | 25.1g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 4450mg |
Per serving (1 serving (Fish, Mackerel, Salted, 150g))
| Calories | 458 kcal |
| Protein | 27.8g |
| Carbohydrates | 0.0g |
| Fat | 37.6g |
Macronutrient Ratio
Protein 25%Carbs 0%Fat 75%
About Fish, Mackerel, Salted
Fish, Mackerel, Salted contains 305 calories per 100g serving, with 18.5g protein, 0g carbs, and 25.1g fat. It offers a balanced mix of protein and fats, making it a satisfying and nutrient-dense choice.
How Fish, Mackerel, Salted Fits Your Macros
- Fish, Mackerel, Salted provides a moderate amount of protein, with 25% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fish, Mackerel, Salted is a high-fat food with 75% of calories from fat. Use portion control to manage overall calorie intake.
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