FishHigh ProteinLow CarbZero Carb
Fish, Mackerel, Pacific And Jack
Cooking Method: Raw
237 calories per 1 serving (Fish, Mackerel, Pacific And Jack, Mixed Species, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 158 kcal |
| Protein | 20.1g |
| Carbohydrates | 0g |
| Fat | 7.89g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 86mg |
Per serving (1 serving (Fish, Mackerel, Pacific And Jack, Mixed Species, 150g))
| Calories | 237 kcal |
| Protein | 30.1g |
| Carbohydrates | 0.0g |
| Fat | 11.8g |
Macronutrient Ratio
Protein 53%Carbs 0%Fat 47%
About Fish, Mackerel, Pacific And Jack
Fish, Mackerel, Pacific And Jack, Mixed Species (Raw) contains 158 calories per 100g serving, with 20.1g protein, 0g carbs, and 7.89g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Mackerel, Pacific And Jack Fits Your Macros
- Fish, Mackerel, Pacific And Jack is an excellent source of protein, with 53% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 47% of the calories in Fish, Mackerel, Pacific And Jack, providing a moderate amount of dietary fat.
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