FishHigh ProteinLow CarbLow FatZero Carb
Fish, Mackerel, King
Cooking Method: Raw
158 calories per 1 serving (Fish, Mackerel, King, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 105 kcal |
| Protein | 20.3g |
| Carbohydrates | 0g |
| Fat | 2g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 158mg |
Per serving (1 serving (Fish, Mackerel, King, 150g))
| Calories | 158 kcal |
| Protein | 30.4g |
| Carbohydrates | 0.0g |
| Fat | 3.0g |
Macronutrient Ratio
Protein 82%Carbs 0%Fat 18%
About Fish, Mackerel, King
Fish, Mackerel, King (Raw) contains 105 calories per 100g serving, with 20.3g protein, 0g carbs, and 2g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Mackerel, King Fits Your Macros
- Fish, Mackerel, King is an excellent source of protein, with 82% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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