FishHigh ProteinLow CarbZero Carb
Fish, Mackerel, Jack
Cooking Method: Canned
234 calories per 1 serving (Fish, Mackerel, Jack, Drained Solids, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 156 kcal |
| Protein | 23.2g |
| Carbohydrates | 0g |
| Fat | 6.3g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 379mg |
Per serving (1 serving (Fish, Mackerel, Jack, Drained Solids, 150g))
| Calories | 234 kcal |
| Protein | 34.8g |
| Carbohydrates | 0.0g |
| Fat | 9.4g |
Macronutrient Ratio
Protein 62%Carbs 0%Fat 38%
About Fish, Mackerel, Jack
Fish, Mackerel, Jack, Drained Solids (Canned) contains 156 calories per 100g serving, with 23.2g protein, 0g carbs, and 6.3g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Mackerel, Jack Fits Your Macros
- Fish, Mackerel, Jack is an excellent source of protein, with 62% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 38% of the calories in Fish, Mackerel, Jack, providing a moderate amount of dietary fat.
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