FishLow CarbZero CarbKeto Friendly
Fish, Mackerel, Atlantic
Cooking Method: Raw
308 calories per 1 serving (Fish, Mackerel, Atlantic, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 205 kcal |
| Protein | 18.6g |
| Carbohydrates | 0g |
| Fat | 13.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 90mg |
Per serving (1 serving (Fish, Mackerel, Atlantic, 150g))
| Calories | 308 kcal |
| Protein | 27.9g |
| Carbohydrates | 0.0g |
| Fat | 20.9g |
Macronutrient Ratio
Protein 37%Carbs 0%Fat 63%
About Fish, Mackerel, Atlantic
Fish, Mackerel, Atlantic (Raw) contains 205 calories per 100g serving, with 18.6g protein, 0g carbs, and 13.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Mackerel, Atlantic Fits Your Macros
- Fish, Mackerel, Atlantic provides a moderate amount of protein, with 37% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fish, Mackerel, Atlantic is a high-fat food with 63% of calories from fat. Use portion control to manage overall calorie intake.
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