FishLow CarbZero CarbKeto Friendly
Fish, Herring, Pacific
Cooking Method: Raw
293 calories per 1 serving (Fish, Herring, Pacific, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 195 kcal |
| Protein | 16.4g |
| Carbohydrates | 0g |
| Fat | 13.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 74mg |
Per serving (1 serving (Fish, Herring, Pacific, 150g))
| Calories | 293 kcal |
| Protein | 24.6g |
| Carbohydrates | 0.0g |
| Fat | 20.9g |
Macronutrient Ratio
Protein 34%Carbs 0%Fat 66%
About Fish, Herring, Pacific
Fish, Herring, Pacific (Raw) contains 195 calories per 100g serving, with 16.4g protein, 0g carbs, and 13.9g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Herring, Pacific Fits Your Macros
- Fish, Herring, Pacific provides a moderate amount of protein, with 34% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fish, Herring, Pacific is a high-fat food with 66% of calories from fat. Use portion control to manage overall calorie intake.
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