FishLow CarbLow FatZero Carb
Fish, Flatfish (Flounder And Sole Species)
Cooking Method: Raw
105 calories per 1 serving (Fish, Flatfish, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 70 kcal |
| Protein | 12.4g |
| Carbohydrates | 0g |
| Fat | 1.93g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 296mg |
Per serving (1 serving (Fish, Flatfish, 150g))
| Calories | 105 kcal |
| Protein | 18.6g |
| Carbohydrates | 0.0g |
| Fat | 2.9g |
Macronutrient Ratio
Protein 74%Carbs 0%Fat 26%
About Fish, Flatfish (Flounder And Sole Species)
Fish, Flatfish (Flounder And Sole Species) (Raw) contains 70 calories per 100g serving, with 12.4g protein, 0g carbs, and 1.93g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Flatfish (Flounder And Sole Species) Fits Your Macros
- Fish, Flatfish (Flounder And Sole Species) is an excellent source of protein, with 74% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
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