FishLow CarbZero Carb
Fish, Drum, Freshwater
Cooking Method: Raw
286 calories per 1 cup (Fish, Drum, Freshwater, 240ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 119 kcal |
| Protein | 17.5g |
| Carbohydrates | 0g |
| Fat | 4.93g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 75mg |
Per serving (1 cup (Fish, Drum, Freshwater, 240ml))
| Calories | 286 kcal |
| Protein | 42.0g |
| Carbohydrates | 0.0g |
| Fat | 11.8g |
Macronutrient Ratio
Protein 61%Carbs 0%Fat 39%
About Fish, Drum, Freshwater
Fish, Drum, Freshwater (Raw) contains 119 calories per 100g serving, with 17.5g protein, 0g carbs, and 4.93g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Drum, Freshwater Fits Your Macros
- Fish, Drum, Freshwater is an excellent source of protein, with 61% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 39% of the calories in Fish, Drum, Freshwater, providing a moderate amount of dietary fat.
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