FishHigh ProteinLow CarbZero Carb
Fish, Bluefish
Cooking Method: Raw
186 calories per 1 serving (Fish, Bluefish, 150g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 124 kcal |
| Protein | 20g |
| Carbohydrates | 0g |
| Fat | 4.24g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 60mg |
Per serving (1 serving (Fish, Bluefish, 150g))
| Calories | 186 kcal |
| Protein | 30.0g |
| Carbohydrates | 0.0g |
| Fat | 6.4g |
Macronutrient Ratio
Protein 68%Carbs 0%Fat 32%
About Fish, Bluefish
Fish, Bluefish (Raw) contains 124 calories per 100g serving, with 20g protein, 0g carbs, and 4.24g fat. It is an excellent source of protein, making it ideal for muscle building and recovery.
How Fish, Bluefish Fits Your Macros
- Fish, Bluefish is an excellent source of protein, with 68% of its calories coming from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 32% of the calories in Fish, Bluefish, providing a moderate amount of dietary fat.
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