VegetablesLow CalorieLow Fat
Fiddlehead Ferns
Cooking Method: Raw
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 4.55g |
| Carbohydrates | 5.54g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 4.5g |
| Carbohydrates | 5.5g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 41%Carbs 50%Fat 9%
About Fiddlehead Ferns
Fiddlehead Ferns (Raw) contains 34 calories per 100g serving, with 4.55g protein, 5.54g carbs, and 0.4g fat. It is very low in calories, making it an excellent choice for weight management.
How Fiddlehead Ferns Fits Your Macros
- Fiddlehead Ferns provides a moderate amount of protein, with 41% of its calories from protein.
- Fiddlehead Ferns has a balanced carbohydrate content at 50% of total calories.
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