VegetablesLow CalorieLow Fat
Fiddlehead Ferns
Cooking Method: Frozen
34 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 4.31g |
| Carbohydrates | 5.74g |
| Fat | 0.35g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 0mg |
Per serving (1 serving (100g))
| Calories | 34 kcal |
| Protein | 4.3g |
| Carbohydrates | 5.7g |
| Fat | 0.3g |
Macronutrient Ratio
Protein 40%Carbs 53%Fat 7%
About Fiddlehead Ferns
Fiddlehead Ferns (Frozen) contains 34 calories per 100g serving, with 4.31g protein, 5.74g carbs, and 0.35g fat. It is very low in calories, making it an excellent choice for weight management.
How Fiddlehead Ferns Fits Your Macros
- Fiddlehead Ferns provides a moderate amount of protein, with 40% of its calories from protein.
- Fiddlehead Ferns has a balanced carbohydrate content at 53% of total calories.
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