VegetablesLow CalorieLow Fat
Fiddlehead Ferns
Cooking Method: Cooked
34 calories per 1 cup fiddleheads (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 34 kcal |
| Protein | 4.6g |
| Carbohydrates | 5.8g |
| Fat | 0.4g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 1mg |
Per serving (1 cup fiddleheads (100g))
| Calories | 34 kcal |
| Protein | 4.6g |
| Carbohydrates | 5.8g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 41%Carbs 51%Fat 8%
About Fiddlehead Ferns
Foraged in spring from ostrich fern plants, fiddleheads are tightly coiled young fronds with a flavor between asparagus and green beans. They must always be thoroughly cooked to prevent food-borne illness, and their brief seasonal availability makes them a prized wild food among foragers.
How Fiddlehead Ferns Fits Your Macros
- Fiddlehead Ferns provides a moderate amount of protein, with 41% of its calories from protein.
- Fiddlehead Ferns has a balanced carbohydrate content at 51% of total calories.
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