VegetablesLow CalorieLow CarbLow Fat
Escarole
Cooking Method: Boiled
2 calories per 1 tbsp (Escarole, Drained, No Salt Added, 14g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1.15g |
| Carbohydrates | 3.07g |
| Fat | 0.18g |
| Fiber | 2.8g |
| Sugar | 0.23g |
| Sodium | 19mg |
Per serving (1 tbsp (Escarole, Drained, No Salt Added, 14g))
| Calories | 2 kcal |
| Protein | 0.2g |
| Carbohydrates | 0.4g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 25%Carbs 66%Fat 9%
About Escarole
Escarole, Drained, No Salt Added (Boiled) contains 15 calories per 100g serving, with 1.15g protein, 3.07g carbs, and 0.18g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Escarole Fits Your Macros
- Escarole provides a moderate amount of protein, with 25% of its calories from protein.
- With 66% of calories from carbohydrates, Escarole is a primary energy source — ideal for fueling workouts and active lifestyles.
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