VegetablesLow CalorieLow CarbLow Fat
Endive
Cooking Method: Raw
17 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 17 kcal |
| Protein | 1.27g |
| Carbohydrates | 3.38g |
| Fat | 0.2g |
| Fiber | 3.1g |
| Sugar | 0.28g |
| Sodium | 22mg |
Per serving (1 serving (100g))
| Calories | 17 kcal |
| Protein | 1.3g |
| Carbohydrates | 3.4g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 25%Carbs 66%Fat 9%
About Endive
Endive (Raw) contains 17 calories per 100g serving, with 1.25g protein, 3.35g carbs, and 0.2g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Endive Fits Your Macros
- Endive provides a moderate amount of protein, with 25% of its calories from protein.
- With 66% of calories from carbohydrates, Endive is a primary energy source — ideal for fueling workouts and active lifestyles.
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