VegetablesLow CalorieLow Fat
Eggplant
Cooking Method: Cooked
21 calories per 1 cup cubed eggplant (82g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 25 kcal |
| Protein | 0.8g |
| Carbohydrates | 6g |
| Fat | 0.2g |
| Fiber | 2.5g |
| Sugar | 2.4g |
| Sodium | 1mg |
Per serving (1 cup cubed eggplant (82g))
| Calories | 21 kcal |
| Protein | 0.7g |
| Carbohydrates | 4.9g |
| Fat | 0.2g |
Macronutrient Ratio
Protein 11%Carbs 83%Fat 6%
About Eggplant
Eggplant's spongy flesh absorbs flavors beautifully, making it central to dishes like baba ganoush, ratatouille, and eggplant parmesan. It provides nasunin, an antioxidant in its purple skin that may protect brain cell membranes.
How Eggplant Fits Your Macros
- Eggplant contains 0.8g of protein per 100g, contributing 11% of total calories.
- With 83% of calories from carbohydrates, Eggplant is a primary energy source — ideal for fueling workouts and active lifestyles.
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