FishHigh ProteinLow CarbZero CarbKeto Friendly
Eel (Grilled, Unagi)
236 calories per 1 piece grilled eel (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 236 kcal |
| Protein | 23.7g |
| Carbohydrates | 0g |
| Fat | 14.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sodium | 56mg |
Per serving (1 piece grilled eel (100g))
| Calories | 236 kcal |
| Protein | 23.7g |
| Carbohydrates | 0.0g |
| Fat | 14.9g |
Macronutrient Ratio
Protein 41%Carbs 0%Fat 59%
About Eel (Grilled, Unagi)
Grilled freshwater eel glazed with sweet tare sauce, unagi is a luxurious component of Japanese cuisine served over rice as unadon. Rich in vitamins A and E, eel has a unique buttery texture and is traditionally eaten during summer in Japan to build stamina.
How Eel (Grilled, Unagi) Fits Your Macros
- Eel (Grilled, Unagi) provides a moderate amount of protein, with 41% of its calories from protein.
- This food contains virtually no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Fat makes up 59% of the calories in Eel (Grilled, Unagi), providing a moderate amount of dietary fat.
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