VegetablesLow CalorieLow CarbLow Fat
Edible Flowers (Mixed)
1 calories per 5 edible flowers (5g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 15 kcal |
| Protein | 1g |
| Carbohydrates | 2.5g |
| Fat | 0.2g |
| Fiber | 1g |
| Sugar | 1g |
| Sodium | 5mg |
Per serving (5 edible flowers (5g))
| Calories | 1 kcal |
| Protein | 0.1g |
| Carbohydrates | 0.1g |
| Fat | 0.0g |
Macronutrient Ratio
Protein 25%Carbs 63%Fat 12%
About Edible Flowers (Mixed)
From peppery nasturtiums to honey-sweet violas, edible flowers add both beauty and subtle flavor to salads, desserts, and cocktails. Beyond decoration, many carry distinct tastes—lavender is floral and herbaceous, while marigold petals add a saffron-like earthy note.
How Edible Flowers (Mixed) Fits Your Macros
- Edible Flowers (Mixed) provides a moderate amount of protein, with 25% of its calories from protein.
- With 63% of calories from carbohydrates, Edible Flowers (Mixed) is a primary energy source — ideal for fueling workouts and active lifestyles.
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