VegetablesHigh Fiber
Edamame, Prepared
Cooking Method: Frozen
121 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 121 kcal |
| Protein | 11.9g |
| Carbohydrates | 8.91g |
| Fat | 5.2g |
| Fiber | 5.2g |
| Sugar | 2.18g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 121 kcal |
| Protein | 11.9g |
| Carbohydrates | 8.9g |
| Fat | 5.2g |
Macronutrient Ratio
Protein 37%Carbs 27%Fat 36%
About Edamame, Prepared
Edamame, Prepared (Frozen) contains 121 calories per 100g serving, with 11.9g protein, 8.91g carbs, and 5.2g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Edamame, Prepared Fits Your Macros
- Edamame, Prepared provides a moderate amount of protein, with 37% of its calories from protein.
- Fat makes up 36% of the calories in Edamame, Prepared, providing a moderate amount of dietary fat.
- With 5.2g of fiber per 100g, Edamame, Prepared is a good source of dietary fiber that supports digestion.
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