Vegetables
Edamame
Cooking Method: Frozen
109 calories per 1 serving (100g)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 109 kcal |
| Protein | 11.2g |
| Carbohydrates | 7.61g |
| Fat | 4.73g |
| Fiber | 4.8g |
| Sugar | 2.48g |
| Sodium | 6mg |
Per serving (1 serving (100g))
| Calories | 109 kcal |
| Protein | 11.2g |
| Carbohydrates | 7.6g |
| Fat | 4.7g |
Macronutrient Ratio
Protein 38%Carbs 26%Fat 36%
About Edamame
Edamame (Frozen) contains 109 calories per 100g serving, with 11.2g protein, 7.61g carbs, and 4.73g fat. It provides a balanced nutritional profile suitable for a variety of dietary needs.
How Edamame Fits Your Macros
- Edamame provides a moderate amount of protein, with 38% of its calories from protein.
- Fat makes up 36% of the calories in Edamame, providing a moderate amount of dietary fat.
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