VegetablesLow CalorieLow Fat
Drumstick Pods
Cooking Method: Boiled
16 calories per 1 shot (Drumstick Pods, Drained, With Salt, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 36 kcal |
| Protein | 2.09g |
| Carbohydrates | 8.18g |
| Fat | 0.19g |
| Fiber | 4.2g |
| Sugar | 0g |
| Sodium | 161mg |
Per serving (1 shot (Drumstick Pods, Drained, With Salt, 44ml))
| Calories | 16 kcal |
| Protein | 0.9g |
| Carbohydrates | 3.6g |
| Fat | 0.1g |
Macronutrient Ratio
Protein 20%Carbs 76%Fat 4%
About Drumstick Pods
Drumstick Pods, Drained, With Salt (Boiled) contains 36 calories per 100g serving, with 2.09g protein, 8.18g carbs, and 0.19g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Drumstick Pods Fits Your Macros
- Drumstick Pods contains 2.09g of protein per 100g, contributing 20% of total calories.
- With 76% of calories from carbohydrates, Drumstick Pods is a primary energy source — ideal for fueling workouts and active lifestyles.
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