VegetablesLow Fat
Drumstick Leaves
Cooking Method: Boiled
26 calories per 1 shot (Drumstick Leaves, Drained, With Salt, 44ml)
Try in our Calorie CalculatorNutrition Facts
Per 100g
| Calories | 60 kcal |
| Protein | 5.27g |
| Carbohydrates | 11.2g |
| Fat | 0.93g |
| Fiber | 2g |
| Sugar | 1g |
| Sodium | 127mg |
Per serving (1 shot (Drumstick Leaves, Drained, With Salt, 44ml))
| Calories | 26 kcal |
| Protein | 2.3g |
| Carbohydrates | 4.9g |
| Fat | 0.4g |
Macronutrient Ratio
Protein 28%Carbs 60%Fat 12%
About Drumstick Leaves
Drumstick Leaves, Drained, With Salt (Boiled) contains 60 calories per 100g serving, with 5.27g protein, 11.2g carbs, and 0.93g fat. It is primarily a carbohydrate source, providing quick energy for daily activities.
How Drumstick Leaves Fits Your Macros
- Drumstick Leaves provides a moderate amount of protein, with 28% of its calories from protein.
- With 60% of calories from carbohydrates, Drumstick Leaves is a primary energy source — ideal for fueling workouts and active lifestyles.
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